Is Jordans Deluxe Dark Chocolate Granola With Delicious Strawberries Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

freeze dried strawberry pieces
honey
natural flavouring

freeze dried strawberry pieces

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Oat Flakes [72%], Sugar, Dark Chocolate Curls [9%] [cocoa Solids 70% Minimum [cocoa Mass, Sugar, Cocoa Butter, Emulsifier [soya Lecithin], Natural Flavouring]], Sunflower Oil, Freeze Dried Strawberry Pieces [2%], Honey [1%], Sunflower Seeds, Natural Flavouring. Contains: Oats. May Also Contain: Nuts, Milk, Other Gluten Sources.

Check Jordans Deluxe Dark Chocolate Granola With Delicious Strawberries against your own diets in the app.

Take it with you

Scan to open Jordans Deluxe Dark Chocolate Granola With Delicious Strawberries in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Jordans Deluxe Dark Chocolate Granola With Delicious Strawberries in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.