Is Jordans Low Sugar Cherry & Almond Granola Low FODMAP?
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Why it's not low FODMAP
- freeze dried sliced cherries
- chicory root fibre
- barley flakes
- natural flavouring
- desiccated coconut
- whole almonds
freeze dried sliced cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
British Wholegrain Cereals (80%) (Oat Flakes, Barley Flakes), Chicory Root Fibre, Sliced & Whole Almonds (7%), Sunflower Oil, Freeze Dried Sliced Cherries (2%), Desiccated Coconut, Sunflower Seeds, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jordans Low Sugar Cherry & Almond Granola is available at 2 retailers
About this product
Cereal · Granule