Is Jordans Low Sugar Granola Blueberry & Coconut 500g Vegetarian?
Description
Crunchy granola with pronounced blueberry and coconut notes offers crisp clusters and varied piece sizes; commonly used as a cereal topper, stirred into yogurt or porridge, or eaten straight as a snack. Reviews often mention a steady crunch and fruit flavor, with occasional comments about clumping and inconsistent cluster size.
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Description
Crunchy granola with pronounced blueberry and coconut notes offers crisp clusters and varied piece sizes; commonly used as a cereal topper, stirred into yogurt or porridge, or eaten straight as a snack. Reviews often mention a steady crunch and fruit flavor, with occasional comments about clumping and inconsistent cluster size.
Ingredients
Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetable Oil, Coconut Chips (4%), Freeze Dried Blueberries (2.5%), Desiccated Coconut (1.5%), Sunflower Seeds, Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.