Is Jordans No Added Sugar Granola Apple & Berry 425g Vegan?

Ingredients

Wholegrain Oats Flakes (49%), Chicory Root Fibre, Dried Fruit (Chopped Dates, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5%)), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Oat Flour, Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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