Is Jordans No Added Sugar Granola Apple & Berry 425g Vegetarian?

Ingredients

Wholegrain Oats Flakes (49%), Chicory Root Fibre, Dried Fruit (Chopped Dates, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5%)), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Oat Flour, Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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