Is Jordans Popped Oat Crunch Chocolate Breakfast Cereal 425g Low FODMAP?
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Why it's not low FODMAP
- chicory root fibre
- natural flavouring
- wheat
- wheat flour
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wholegrain Cereals (64%) (Oat Flakes, Rice Flour, Wheat Flour, Oat Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Dark Chocolate (3%) (Cocoa Solids: 44.8% Minimum (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Fat Reduced Cocoa Powder (2.5%), Puffed Cereals (2%) (Wheat, Oat), Glucose Syrup, Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jordans Popped Oat Crunch Chocolate Breakfast Cereal 425g is available at 1 retailer
About this product
Cereal · Granule