Is Jordan's Popped Oat Crunch Low FODMAP?
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Ingredients
Wholegrain Cereals (65%) (oat Flakes, Rice Flour, Wheat Flour, Oat Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (wheat, Oat), Glucose Syrup, Honey (1%), Natural Flavouring, Antioxidant (tocopherol-rich Extract). Contains Oat and Wheat. It may also contain Milk, Nuts, Other Cereals containing Gluten and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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