This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans Simply Granola 750G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy clusters deliver a robust toasted texture with a mild sweet note; reviewers often highlight consistent crispness and subtle sweetness. Common uses include eating with milk, stirring into yogurt, topping fruit, or snacking by hand. Some reviewers mention occasional uneven clumping in the bag and generally favorable overall impressions reported.

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Ingredients

Wholegrain Oat Flakes (81%), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jordans Simply Granola 750G is available at 3 retailers

TescoAsdaOcado

About this product

Cereal · Flake, Dried

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Jordans Simply Granola 750G | Spoonful