Is Jordans Super Nutty Granola Almonds, Hazelnuts, & Brazilnuts Low FODMAP?
Description
Crunchy clusters deliver a pronounced nutty flavor and toasted aroma, with a firm, bite-sized texture that reviewers describe as satisfying; commonly enjoyed stirred into yogurt or porridge, sprinkled over desserts, or eaten straight from the bag, customers praise consistent crunch and useful resealable packaging while noting occasional broken pieces too.
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Description
Crunchy clusters deliver a pronounced nutty flavor and toasted aroma, with a firm, bite-sized texture that reviewers describe as satisfying; commonly enjoyed stirred into yogurt or porridge, sprinkled over desserts, or eaten straight from the bag, customers praise consistent crunch and useful resealable packaging while noting occasional broken pieces too.
Ingredients
Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Contains Oats, Almonds, Hazelnuts, Brazil Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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