Is Jo's Candies Dark Chocolate Thin Bark Tart Raspberry Candy Low FODMAP?

Ingredients

Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Extract), Raspberry Candy (sugar, Rice Syrup, Palm Oil, Citric Acid, Colored With Beet Juice, Natural Flavor, Sunflower Lecithin), Citric Acid. Contains: Milk And Soy. May Contains Peanuts, Wheat, Eggs, Tree Nuts, And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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