Is Jose Ole Frozen Mexican Food Taquitos Steak & Cheese Flour Tortillas - 15 Count Vegetarian?

Ingredients

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Soybean Oil, Salt, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride.Filling: Beef, Ground Beef, Pasteurized Processed Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Artificial Color, Lactic Acid, Enzymes), Water, Sauce (Water, Tomato Paste, Dried Pasilla Chili Peppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Contains Less Than 2% of: Diced Tomatoes (With Tomato Juice), Onions, Jalapeno Peppers (Jalapenos, Salt, Vinegar), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [Mixed Tocopherols]), Relecithinated Soy Flour (Defatted Soy Flour, Soy Lecithin), Modified Food Starch, Seasoning (Chili Pepper, Spices, Onion Powder, Garlic Powder, Salt, Parsley), Caramel Color, Salt. Prefried in Vegetable Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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