No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JOSE OLE, MEXTREMES, COATED CORN TAQUITOS, BUFFALO STYLE RANCH, BUFFALO STYLE RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN TAQUITO: GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CHLERY], FLAVORS AND TURMERIC), SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER , PAPRIKA), MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTIEN (SOY FLOUR), ALPHA CELLULOSE, CALCIUM CARBONATE, VINEGAR, WHEAT FLOUR. COATED WITH: DRY CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SODIUM DIACETATE, DEXTROSE, NONFAT DRY MILK, SPICES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS (CONTAINS MILK), ONOINPOWDER, GARLIC POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLORING (RED 40 LAKE, YELLOW 5 LAKE), CITRIC ACID. PREFRIED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SpicySavoryTangy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? JOSE OLE, MEXTREMES, COATED CORN TAQUITOS, BUFFALO STYLE RANCH, BUFFALO STYLE RANCH | Spoonful