Is Joseph Campione Garlic Texas Toast - 11.25 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- sweet cream buttermilk
- crushed garlic
- natural and artificial flavors
- whey
- partially hydrogenated soybean
- malted barley flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Flour (Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Yeast, Partially Hydrogenated Soybean, Cottonseed Oil, Salt, Sugar, Malt, Less Than 1/2% Of Dough Conditioner (Monocalcium Phosphate, L/cysteine), Spread: Margarine (Liquid Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Salt, Sweet Cream Buttermilk, Whey, Vegetable Mono And Diglycerides, Butter, Soy Lecithin, Sodium Benzoate Added As , Natural And Artificial Flavors, Citric Acid, Potassium Sorbate, Colored With Beta Carotene With Vitamin A (Palmitate), Calcium Disodium Edta To Protect Flavor), Crushed Garlic, Sweet Cream Buttermilk, Extra Virgin Olive Oil, Onion Powder, Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Joseph Campione Garlic Texas Toast - 11.25 Oz is available at 3 retailers
About this product
Bread · Slice