Is Joseph's Bread, Lavash, Multigrain Low FODMAP?
Description
Thin, pliable flatbread with a mild, slightly nutty flavor and a soft, chewy texture that crisps when toasted. Commonly used for wraps, sandwiches, flatbread pizzas, and dippers. Customers often note its versatility and convenience for rolling, while a few report occasional tearing or uneven thickness, and varying package consistency reported.
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Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thin, pliable flatbread with a mild, slightly nutty flavor and a soft, chewy texture that crisps when toasted. Commonly used for wraps, sandwiches, flatbread pizzas, and dippers. Customers often note its versatility and convenience for rolling, while a few report occasional tearing or uneven thickness, and varying package consistency reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Gluten, Whole Wheat Flour, White Corn Flour Blend (White Corn Flour, Sorbic Acid, Calcium Propionate, Cellulose Gum, Fumaric Acid, Enzymes And Trace Of Lime), Oat Fiber, Corn Starch, Contains Less Than 2% Of Soy Flour, Oat Bran, Golden Flax Seed, Soybean Oil, Grain Blend (Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seed, Quinoa Flour), Soy Protein Isolate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Salt, Yeast, Calcium Propionate, Ascorbic Acid, Sodium Aluminium Phosphate, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Monoglycerides, Potassium Sorbate, Fumaric Acid, L-Cysteine, (Microcrystalline Cellulose, L-Cysteine, Corn Starch), Calcium Sulfate, Dextrose, Sodium Metabisulfite, And Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Joseph's Bread, Lavash, Multigrain is available at 4 retailers
About this product
Bread · Sheet