Is Joseph's Middle East 100% Stone Ground Whole Wheat Bread GERD Friendly?

Description
Earthy, mildly nutty flavor with a soft yet slightly chewy texture; slices hold fillings well and bend without tearing, making it common for sandwiches, wraps, and warm toasting. Reviewers commonly note consistent thickness and reliable handling, though some report occasional dryness or crumbly edges depending on storage; overall satisfaction varies.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Earthy, mildly nutty flavor with a soft yet slightly chewy texture; slices hold fillings well and bend without tearing, making it common for sandwiches, wraps, and warm toasting. Reviewers commonly note consistent thickness and reliable handling, though some report occasional dryness or crumbly edges depending on storage; overall satisfaction varies.
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Salt, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Xanthan Gum, L-Cysteine, Corn Starch.
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Often paired with GERD Friendly
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Where to buy
Joseph's Middle East 100% Stone Ground Whole Wheat Bread is available at 4 retailers
About this product
Bread · Loaf


