Is Josie's Organics Rustic Tomato Parmesan Premium Salad Kit Low FODMAP?
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Ingredients
ORGANIC SALAD: GREEN TANGO LETTUCE*, GREEN OAK LETTUCE*, RED OAK LETTUCE*, BABY RED BUTTER LETTUCE*, BABY RED CHARD*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC SUN DRIED TOMATO VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, CANE SUGAR*, BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), TOMATO PASTE*, RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), SUN DRIED TOMATOES*, DISTILLED VINEGAR*, SALT, GARLIC*, CONTAINS LESS THAN 2% OF: CITRIC ACID, EGG YOLK*, NATURAL FLAVORS, DEHYDRATED CILANTRO*, DEHYDRATED ONION*, DEHYDRATED RED BELL PEPPER*, LEMON JUICE CONCENTRATE*, SPICES*, XANTHAN GUM. ORGANIC BRIOCHE CROUTONS: WHEAT FLOUR*, EXPELLER PRESSED SUNFLOWER SEED OIL*, PARMESAN AND PEPPER SPICE BLEND* (PARMESAN CHEESE* [PASTEURIZED MILK*, SEA SALT, CHEESE CULTURES, VEGETABLE ENZYMES], DISODIUM PHOSPHATE, SEA SALT, GARLIC*, BLACK PEPPER*, NATURAL FLAVOR*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, SEA SALT, YEAST, ROSEMARY EXTRACT*. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC TOPPINGS: ROASTED GARBANZO BEANS* (GARBANZO BEANS*, SUNFLOWER OIL* OR SAFFLOWER OIL*, CONTAINS 2% OR LESS OF: SEA SALT), CRISPY ONIONS* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT). *ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Josie's Organics Rustic Tomato Parmesan Premium Salad Kit is available at 1 retailer
About this product
Vegetable · Pouch