Is Journey To... Greece Spinach & Cheese Greek Spiral Pie, Spinach & Cheese Dairy Free?

Ingredients

DOUGH: WHEAT FLOUR, WATER, COTTONSEED OIL, SUNFLOWER OIL, SALT, DEXTROSE, CORN STARCH. FILLING: SPINACH, WATER, MYZITHRA CHEESE (PASTEURIZED COW, GOAT AND SHEEP'S MILK WHEY, SALT), ONION, WHEAT RUSK (WHEAT FLOUR, YEAST, SALT), WHEAT SEMOLINA, MODIFIED CORN STARCH, FETA CHEESE (PASTEURIZED GOAT AND SHEEP'S MILK, SALT, RENNET, LACTIC ACID BACTERIA CULTURE), SALT, DILL, BLACK PEPPER GROUND.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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