Is Journey To... Greece Spinach & Cheese Greek Spiral Pie, Spinach & Cheese Low FODMAP?

Ingredients

DOUGH: WHEAT FLOUR, WATER, COTTONSEED OIL, SUNFLOWER OIL, SALT, DEXTROSE, CORN STARCH. FILLING: SPINACH, WATER, MYZITHRA CHEESE (PASTEURIZED COW, GOAT AND SHEEP'S MILK WHEY, SALT), ONION, WHEAT RUSK (WHEAT FLOUR, YEAST, SALT), WHEAT SEMOLINA, MODIFIED CORN STARCH, FETA CHEESE (PASTEURIZED GOAT AND SHEEP'S MILK, SALT, RENNET, LACTIC ACID BACTERIA CULTURE), SALT, DILL, BLACK PEPPER GROUND.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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