Is Jovial Gluten Free Brown Rice Pasta Elbows -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • we process soy in our facility

we process soy in our facility

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Jovial gluten free brown rice pasta elbows 12 oz is a highly praised product according to reviewers. They describe the pasta as delicious, with a great taste and texture. It is particularly favored by individuals with food allergies, as it is gluten-free. Reviewers also mention that the pasta does not taste like cardboard and does not get mushy when cooked. Additionally, they note that it does not harden overnight and leftovers are still enjoyable the next day. With positive feedback on its flavor, texture, and suitability for those with allergies, Jovial gluten free brown rice pasta elbows 12 oz is a highly recommended choice.

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Ingredients

Organic Brown Rice Flour, Water, We Process Soy In Our Facility

Check Jovial Gluten Free Brown Rice Pasta Elbows -- 12 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jovial Gluten Free Brown Rice Pasta Elbows -- 12 oz is available at 3 retailers

AmazonVitacostWhole Foods

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Jovial Gluten Free Brown Rice Pasta Elbows -- 12 oz | Spoonful