Is Jovial Grain Free Cassava Elbows Low FODMAP?
Description
Elbow shaped pasta offers a mild, slightly earthy flavor and a firm, al dente bite with a smooth, slightly chewy texture. It holds sauces well and performs in macaroni and cheese, pasta salads, soups, and baked casseroles. Reviewers commonly note consistent cooking results, occasional breakage, and good sauce adherence overall.
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Description
Elbow shaped pasta offers a mild, slightly earthy flavor and a firm, al dente bite with a smooth, slightly chewy texture. It holds sauces well and performs in macaroni and cheese, pasta salads, soups, and baked casseroles. Reviewers commonly note consistent cooking results, occasional breakage, and good sauce adherence overall.
Ingredients
Organic Cassava Flour, Water. Produced In A Dedicated Gluten Free Facility. Product Free Of Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.