This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jovial Grain Free Cassava Elbows Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Elbow shaped pasta offers a mild, slightly earthy flavor and a firm, al dente bite with a smooth, slightly chewy texture. It holds sauces well and performs in macaroni and cheese, pasta salads, soups, and baked casseroles. Reviewers commonly note consistent cooking results, occasional breakage, and good sauce adherence overall.

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Ingredients

Organic Cassava Flour, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jovial Grain Free Cassava Elbows is available at 3 retailers

VitacostHarris TeeterThrive Market

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
Meal PrepLunchCooking
Low FODMAP? Jovial Grain Free Cassava Elbows | Spoonful