This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jovial Grain Free Cassava Spaghetti Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Jovial Grain Free Cassava Spaghetti is a great option for those who are gluten-free or paleo. This pasta is made from just one ingredient, cassava flour, and is certified organic by the USDA. This pasta is also kosher and non-GMO. Some people have found that this pasta has no flavor or the texture is not right, but others have said that this is their favorite gluten-free spaghetti. This pasta cooks firm and goes well with all sauces.

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Ingredients

Organic Cassava Flour, Water. Produced in a dedicated gluten free facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Best pasta

This pasta is so delicious the texture is so good and you would not havw know its gluten free everyone in my house loves this.

priceypantry staple
megatron109Sep 21, 2021

Where to buy

Jovial Grain Free Cassava Spaghetti is available at 5 retailers

Whole FoodsVitacostHarris TeeterCentral MarketThrive Market

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Jovial Grain Free Cassava Spaghetti | Spoonful