Is Jovy Fruit Roll Raspberry Flavor - 0.75 Oz Low FODMAP?
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Why it's not low FODMAP
- pear
- dehydrated apple
- natural and artificial flavors
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Natural Fruit (Concentrated Natural Raspberry, Dehydrated Apple And Pear), Sugar, Glucose, Pectin, Natural And Artificial Flavors, Citric Acid, Tartaric Acid, Ascorbic Acid, Artificial Colors (Fd&c Red 40, Fd&c Blue 1)
Check Jovy Fruit Roll Raspberry Flavor - 0.75 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jovy Fruit Roll Raspberry Flavor - 0.75 Oz is available at 5 retailers
About this product
Snack · Roll