Is Joyride Uncommon candy Zero Sugar Red Licorice Twists Low FODMAP?

Ingredients

Calcium, potassium, Soluble corn fiber, enriched wheat flour (wheat, iron, niacin, thiamin, riboflavin & folic acid), allulose, water, glycerine, natural red licorice flavor, sunflower lecithin, fruit & vegetable juice for color, citric acid, coconut oil, sodium citrate, malic acid, fumaric acid, tartaric acid, stevia extract. Contains: wheat. Produced on a line that processes soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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