Is Juanitas Foods Soup Albondigas Meatball Soup Can - 25 Oz Low FODMAP?

Ingredients

chicken broth (water, chicken soup base (salt, monosodium glutamate, chicken fat, chicken meat, maltodextrin (from corn), sugar, spice and spice extractives)), salt, potatoes, carrots, celery, onions, rice, meatballs (pork, beef, liquid whole eggs, parboiled rice, bread crumbs (enriched wheat flour (niacin, reduced iron, thiamin, riboflavin, folic acid), corn syrup, water, contains 2% or less of the following: soybean oil and/or canola il, salt, yeast, whey, soy flour), onion, green chilis, salt, spices, seasoning (dextrose, salt, onion powder, celery powder, spices, (parsley, oregano, black pepper, cumin, mace), hydrolyzed soy and corn protein), chili pepper, mint flakes), contains 2% or less of the following: natural flavorings, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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