Is Jude's Gooey Chocolate Brownie Ice Cream 460Ml Low FODMAP?
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Ingredients
Fresh Whole Milk, Sugar, Chocolate Ripple (9%) [Sugar, Water, Dark Chocolate (17%) (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring, minimum Cocoa Solids 55%), Golden Syrup, Double Cream (Milk), Skimmed Condensed Milk, Fat Reduced Cocoa Powder, Modified Waxy Maize Starch, Salt], Fresh Double Cream (Milk), Brownie Pieces (4%) [Demerara Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring), Sweetcream Butter (Milk), Wheat Flour, Free Range Egg Powder, Cornflour, Water], Skimmed Milk Powder, Cocoa Mass (3%), Pasteurised Free Range Egg Yolk, Cocoa Powder, Stabilisers (Locust Bean Gum and Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.