Is Jude's Vegan Honeycomb Oat Based Ice Cream Low FODMAP?

Ingredients

Oat Base (59%) [water, Oat (7%), Sunflower Oil], Glucose Syrup, Honeycomb Pieces (8%) (sugar, Glucose Syrup, Cocoa Butter), Sugar, Coconut Oil, Soluble Corn Fibre, Honeycomb Dust (1%) (sugar, Glucose Syrup), Soya Protein Isolate, Dextrose, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum And Guar Gum), Natural Flavourings, Sea Salt, Burnt Sugar Syrup, Natural Colour (beta Carotene). Contains: Soya, Oat. Made At A Site That Handles Milk, Egg, Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen