Is Judy G Gluten Free Moment Turmeric Carrot Cakes With Vanilla Coconut Cream Low FODMAP?
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Ingredients
Gluten-free flour blend (whole grain brown rice flour, white rice flour, potato flour, fava flour, tapioca flour), Vanilla coconut cream: coconut cream (coconut, water, guar gum, cellulose gum), vanilla, sunflower lecithin (sunflower oil)), Sugar, Carrot, Coconut oil, Sunflower oil, Cinnamon, Aluminum-free baking powder, Vanilla, Vinegar, Salt, Nutmeg, Allspice, Guar gum, Cellulose gum, Baking soda, Turmeric, Ginger.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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