Is JUICE BEVERAGE, SWEET POTATO CHERRY LEMONADE Low FODMAP?
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Why it's not low FODMAP
- concentrated cherry juice
- cherry juice from concentrate
- concentrated white grape juice
- white grape juice from concentrate
concentrated cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FILTERED WATER, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SUGAR, SWEET POTATO JUICE FROM CONCENTRATE (WATER, CONCENTRATED SWEET POTATO JUICE), WHITE GRAPE JUICE FROM CONCENTRATE (WATER, CONCENTRATED WHITE GRAPE JUICE), CHERRY JUICE FROM CONCENTRATE (WATER, CONCENTRATED CHERRY JUICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Juice · Liquid