Is Juicy center fruit & veggie flavored snacks, tropical sensation Low FODMAP?

Ingredients

Corn syrup, sugar, apple juice concentrate, gelatin, modified food starch (potato), sweet potato juice concentrate, pectin, citric acid, malic acid, ascorbic acid (vitamin c), modified food starch (corn), natural flavors, coconut oil*, colors (black carrot juice, turmeric, beta-carotene), carnauba wax*, sodium citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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