Is Julians Recipe, Waffles Belgian Chocolate, 7.76 Ounce Low FODMAP?
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Why it's not low FODMAP
- soy flour
- chocolate
- unbleached wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached Wheat Flour, Sugar, Butter, Non-hydrogenated Margarine (Palm Oil, Coconut Oil, Water, Canola Oil, Mono- And Diglycerides 0F Fatty Acids (Emulsifier)), Water, Chocolate (Sugar, Cocoa, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Whole Egg, Invert Sugar, Yeast, Soy Flour, Salt, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Julians Recipe, Waffles Belgian Chocolate, 7.76 Ounce is available at 2 retailers
About this product
Grain · Frozen