Is Julia's Table Gluten Free Sheetcake - Iced Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
natural flavors
almond flour
natural flavor

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

ORGANIC CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC TAPIOCA STARCH), WATER, PALM OIL, WHOLE EGGS, WHITE RICE FLOUR, BUTTER (CREAM, NATURAL FLAVOR), COCOA POWDER, ORGANIC COCONUT FLOUR, POTATO STARCH, ALMOND FLOUR, RICE SYRUP POWDER, NATURAL TOCOPHEROLS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, NATURAL FLAVORS AND WATER), GRAIN FREE BAKING POWDER (MONO CALCIUM PHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE), INVERT SYRUP, SEA SALT, XANTHAN GUM, BAKING SODA (SODIUM BICARBONATE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.