Is Julia's Table Gluten Free Soft White Rolls 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

vegetable fibers
pea
dehydrated rice syrup & grape juice

vegetable fibers

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

water, wfilte rice flour, tapioca syrup, potato starch, palm oil, modified tapioca starch, organic cane sugar, canola oil, sea salt, cultured dextrose, rice vinegar, yeast (yeast, sorbitan monostearate, ascorbic add), modified cellulose, dehydrated rice syrup & grape juice, vegetable fibers (citrus, pea, potato, psyllium, norwegian kelp), xanthan gum, guar gum, invert syrup, enzymes

Check Julia's Table Gluten Free Soft White Rolls 6 Count against your own diets in the app.

Take it with you

Scan to open Julia's Table Gluten Free Soft White Rolls 6 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Julia's Table Gluten Free Soft White Rolls 6 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.