Is Julia's Table Six Gluten Free Sweet Potato Wraps 6 Count Low FODMAP?

Ingredients

Sweet Potato Flour, Tapioca Starch, Potato Starch, Soy Flour, White Rice Flour, Water, Cornstarch, Cellulose, Pea Protein, Gaur Gum, Mix Wholegrains Flours, Sorghum, Brown Rice, Buckwht, Millet, Teff, Quinoa, Amaranth, Less Then 2% Of: Xanthan Gum, Soybean Shortening, Monodiglyceride, Inulin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Propionate And Fumaric Acid, Cultured Dextrose And Sorbic Acid (To Maintain Freshness), Sunflower Lecithin, Carrot And Tomato Powder (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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