No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JULIE'S ORGANIC, ORGANIC CHOCOLATE ICE CREAM SANDWICHES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM: ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC EGG YOLKS, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC VANILLA EXTRACT. CHOCOLATE WAFERS: ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC CANE SYRUP, ORGANIC PALM OIL, ORGANIC CARAMEL COLOR, BAKING SODA, ORGANIC SOY LECITHIN, ORGANIC COCOA, SALT, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? JULIE'S ORGANIC, ORGANIC CHOCOLATE ICE CREAM SANDWICHES | Spoonful