Is Jumbo Double Chocolate Cookie Low FODMAP?
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Ingredients
En Double Chocolate Cookie Flavor Chocolate Couverture, Coco Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin)l, Iciu Caseinate (From Milk), Humectant (Glycerol), Rojy Ed Collagen, Soy Protein, Water, Whey Protein M Mi/k), Soy Crisps, Soy Protein, Fat-reduced Ocoa Powder, Starchl, Flavors Pastry, Chocolate, Fat-reduced Cocoa Powder, Sweetener (Sucralose), Emulsifier (Soy Lecithin), May Contain Traces Of Peanuts, Nuts And Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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