Is Jumex Fruit Punch Strawberry-Banana & Guava Variety Soda Pack, 11.3 Fl. oz., 12 Count Low FODMAP?

Ingredients

Guava Nectar From Concentrate: Water, Guava Puree From Concentrate, Sugar, High Fructose Corn Syrup, Citric Acid, Malic Acid, Ascorbic Acid And Sucralose,strawberry-banana Nectar From Concentrate: Water, Strawberry Puree From Concentrate And Banana Puree, Erythorbic Acid, Carmine (Color), Sucralose, Guava Nectar From Concentrate: Water, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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