Is Juniors 6 Inch Raspberry New York Style Swirl Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Cake Base (Sugar, Enriched Bleached Flour (Wheat Flour, Niacin,iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Whey, Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Egg, Soy Flour), Water, Heavy Cream, Eggs (Eggs, Citric Acid), Cheese (Pasteurized Cultured Skim Milk, Milk Protein, Microbial Rennet), Raspberry Puree (Raspberries, Sugar), Contains 2% Or Less Of The Following: Cornstarch, Soybean Oil, Food Starch Modified, Emulsifier (Soybean Oil, Mono-and Diglycerides, Propylene Glycol Mono-and Diesters Of Fatty Acids, Glyceryl-lacto Esters Of Fatty Acids), Natural & Artificial Vanilla Flavor, Caramel Color, Beet Juice Powder (Beet Juice Concentrate, Maltodextrin), Potassium Sorbate & Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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