Is Juniors flaky layers biscuits Low FODMAP?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Palm Oil, Dextrose, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Contains 2% Or Less Of: Hydrogenated Palm Oil, Sugar, Salt, Potassium Chloride, Vital Wheat Gluten, Fractionated Palm Oil, Mono And Diglycerides, Xanthan Gum, Propylene Glycol Alginate, Butter, Tbhq, Annatto Extract And Beta Carotene (For Color), Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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