This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Junkless Cinnamon Roll Chewy Granola Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cinnamon roll chewy granola bars present pronounced cinnamon and sweet icing notes, featuring a soft, dense chew and slightly sticky surface. Consumers commonly eat them as on the go snacks, quick breakfasts, or lunchbox treats. Reviews frequently note authentic flavor and texture, while some mention they are sweeter than expected.

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Ingredients

Whole Grain Rolled Oat Blend (Toasted [Rolled Oats, Cane Sugar, Canola Oil], and Rolled Oats), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Molasses, Cinnamon, Vanilla Extract. Contains Soy. May Contain Wheat, Milk, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Junkless Cinnamon Roll Chewy Granola Bar is available at 3 retailers

ShopRiteWalmartThe Fresh Grocer

About this product

Snack · Bar

Flavor
SweetVanilla
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Junkless Cinnamon Roll Chewy Granola Bar | Spoonful