Is Junkless Cinnamon Roll Chewy Granola Bar Low FODMAP?
Description
Cinnamon roll chewy granola bars present pronounced cinnamon and sweet icing notes, featuring a soft, dense chew and slightly sticky surface. Consumers commonly eat them as on the go snacks, quick breakfasts, or lunchbox treats. Reviews frequently note authentic flavor and texture, while some mention they are sweeter than expected.
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Why it's a maybe for low FODMAP
- soy
- molasses
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Cinnamon roll chewy granola bars present pronounced cinnamon and sweet icing notes, featuring a soft, dense chew and slightly sticky surface. Consumers commonly eat them as on the go snacks, quick breakfasts, or lunchbox treats. Reviews frequently note authentic flavor and texture, while some mention they are sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oat Blend (Toasted [Rolled Oats, Cane Sugar, Canola Oil], and Rolled Oats), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Molasses, Cinnamon, Vanilla Extract. Contains Soy. May Contain Wheat, Milk, Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Junkless Cinnamon Roll Chewy Granola Bar is available at 3 retailers
About this product
Snack · Bar