Is Junkless Cinnamon Roll Chewy Granola Bars Low FODMAP?
Description
Cinnamon roll flavored chewy granola bars offer warm cinnamon notes and a soft, dense chew, often described as pastry like. People use them as on the go snacks, quick breakfast replacements, or lunchbox treats. Reviews note consistent chewiness and strong flavor while some reviewers find them overly sweet for some.
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Description
Cinnamon roll flavored chewy granola bars offer warm cinnamon notes and a soft, dense chew, often described as pastry like. People use them as on the go snacks, quick breakfast replacements, or lunchbox treats. Reviews note consistent chewiness and strong flavor while some reviewers find them overly sweet for some.
Ingredients
Calcium, Iron, Potassium, Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non-gmo Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non-gmo Soy Lecithin. Contains Soy. May Contain Wheat, Milk, Peanuts, Tree Nuts,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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