Is Junkless Double Chocolate Chewy Granola Bars Low FODMAP?

Ingredients

Whole Grain Oats Blend (toasted Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Brown Sugar Syrup, Salt), Organic Cocoa Powder, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non-gmo Soy Lecithin), Non-gmo Canola Oil, Natural Flavors, Non-gmo Soy Lecithin, Sea Salt. Contains Soy. Processed in the same facility as products containing Milk, Peanuts, Tree Nuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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