Is Jus-Rol Cinnamon Swirls 320g Low FODMAP?

Ingredients

Dough (76%): Wheat Flour, Margarine (Vegetable Fats and Oils (Palm, Rapeseed), Water, Emulsifier (Mono- and -Diglycerides of Fatty Acids), Salt, Acid (Citric Acid)), Water, Sugar, Wheat Gluten, Dextrose, Raising Agents (Glucono-Delta-Lactone, Potassium Carbonates, Diphosphates), Ethyl Alcohol, Salt, Thickener (Xanthan Gum), Flavouring, Stabiliser (Magnesium Chloride), Colour (Carotenes), Flour Treatment Agent (Ascorbic Acid), Cinnamon Preparation (15%): Sugar, Sunflower Oil, Corn Starch, Cinnamon (5%, expressed on 100% Cinnamon Preparation), Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Icing Sugar (9%): Powdered Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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