Is Jus-Rol Gluten Free Puff Pastry Ready Rolled 280G Low FODMAP?

Description
Ready-rolled sheet delivers a light, flaky texture with rich, savory-sweet flavor; browns evenly and forms crisp layers when baked. Commonly used for pies, tarts, turnovers, sausage rolls and appetizers. Reviewers note convenient handling and consistent rise, though some report occasional tearing during thawing or transfer to baking trays, offering versatility.

Description
Ready-rolled sheet delivers a light, flaky texture with rich, savory-sweet flavor; browns evenly and forms crisp layers when baked. Commonly used for pies, tarts, turnovers, sausage rolls and appetizers. Reviewers note convenient handling and consistent rise, though some report occasional tearing during thawing or transfer to baking trays, offering versatility.
Ingredients
Water, Corn Starch, Vegetable Oils and Fats (Palm, Rapeseed), Rice Flour, Pea Flour, Vegetable Fiber (Potatoes, Rice Pea, Plantain, Psyllium), Thickener (Xanthan Gum, Hydroxypropyl Methylcellulose), Alcohol, Salt, Buckwheat Flour, Natural Flavouring, Flour Treatment Agent (Transglutaminase), Acidity Regulator (Citric Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.