Is Jus-Rol Ready Rolled Gluten Free Puff Pastry Sheet 280g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-rolled sheet delivers a light, flaky texture with rich, savory-sweet flavor; browns evenly and forms crisp layers when baked. Commonly used for pies, tarts, turnovers, sausage rolls and appetizers. Reviewers note convenient handling and consistent rise, though some report occasional tearing during thawing or transfer to baking trays, offering versatility.

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Why it's a maybe for low FODMAP

vegetable fiber
pea
pea flour

vegetable fiber

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Corn Starch, Vegetable Oils and Fats (Palm, Rapeseed), Rice Flour, Pea Flour, Vegetable Fiber (Potatoes, Rice, Pea, Psyllium), Thickeners (Xanthan Gum, Hydroxypropyl Methylcellulose), Ethyl, Alcohol, Salt, Buckwheat Flour, Yeast Extracts, Transglutaminase, Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.