Is Jus-Rol Puff Pastry Ready Rolled Sheet 320G Low FODMAP?
Description
Ready-rolled puff pastry delivers a light, flaky texture with a mild, buttery flavor; it browns crisp and puffs into distinct layers. Commonly used for savory pies, turnovers, tarts and canapés, reviewers note convenience and reliable rising, while some report occasional uneven thickness or handling challenges during thawing and rolling processes.
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Description
Ready-rolled puff pastry delivers a light, flaky texture with a mild, buttery flavor; it browns crisp and puffs into distinct layers. Commonly used for savory pies, turnovers, tarts and canapés, reviewers note convenience and reliable rising, while some report occasional uneven thickness or handling challenges during thawing and rolling processes.
Ingredients
Wheat Flour, Margarine (Vegetable Oils and Fats (Palm, Rapeseed), Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Colour (Beta-Carotene)), Water, Alcohol, Salt, Lemon Juice Concentrate, Deactivated Yeast, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.