Is GeeFree Gluten Free Puff Pastry Sheets (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Geefree gluten-free puff pastry sheets are a frozen product manufactured in the United States. They are made with natural ingredients, providing a healthier option for consumers. Some people find the taste of the pastry to be unpleasant, while others highly appreciate it. Additionally, users have reported that the pastry is easy to work with, making it convenient for various baking purposes. Overall, Geefree gluten-free puff pastry sheets offer a natural and accessible option for those seeking a gluten-free pastry option.

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Why it's not low FODMAP

inulin
natural flavor
ground flaxseed

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

potato starch, palm oil, water, expeller pressed canola oil, eggs, sugar, salt, baking soda (sodium bicarbonate), xanthan gum, cream of tartar, ground flaxseed, guar gum, inulin, citric acid, butter flavor (medium chain triglycerides, rbd coconut oil, natural flavor), annatto (for color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.