Is Jus-Rol Tear & Share Garlic & Herbs 340G Low FODMAP?

Ingredients

Dough (88%): Wheat Flour, Water, Vegetable Oils and Fats (Palm, Soy, Sunflower), Dextrose, Wheat Gluten, Raising Agents (Diphosphates, Sodium Bicarbonate), Buttermilk Powder, Sugar, Salt, Stabiliser (Xanthan Gum), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavouring, Flour Treatment Agent (Ascorbic Acid), Colour (Beta-Carotene), Acidity Regulator (Lactic Acid), Garlic Spread (12%): Vegetable Oils and Fats (Palm, Rapeseed, Coconut), Garlic (13%), Water, Salt, Parsley, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring (contains Milk), Colour (Beta Carotene), Italian Herb Mix (Oregano, Sage, Thyme, Marjoram, Basil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jus-Rol Tear & Share Garlic & Herbs 340G is available at 1 retailer

About this product

Bread · Loaf