Is Just About Foods Pancakes & Waffles Flour Blend Low FODMAP?
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Ingredients
Rice Flour, Tapioca Starch Agave Powder (inulin, Agave), Baking Powder (calcium Sulfate, Sodium Bicarbonate, Sodium, Aluminum Sulfate, Sodium Sulfate), Gum Arabic, Natural Vanilla Flavor, Stevia. May Contain: Egg, Milk, Almond, Peanut, Soy, Sesame, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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