Is Siete Family Foods, Tortillas Grain-Free Chickpea Flour, 7 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Siete Family Foods Tortillas Grain Free Chickpea Flour, 7 ounce, are highly praised by people for their delicious taste and ability to enhance the enjoyment of Mexican food, especially for those following a paleo diet. They are versatile and ideal for making tostadas and burritos. People appreciate the tortillas for their wonderful flavor, as they add depth to otherwise bland dishes. Overall, these tortillas have gained a reputation as a delicious and satisfying option for those seeking grain-free alternatives.

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Why it's a maybe for low FODMAP

cassava flour
coconut
chickpea flour

cassava flour

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chickpea Flour, Water, Tapioca Flour, Cassava Flour, Olive Oil, Apple Cider Vinegar, Sea Salt, Guar Gum, Coconut, Tree Nu

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.