Is Just Born Mike and Ike Candies, 2.12 oz Low FODMAP?
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Why it's not low FODMAP
- pear juice from concentrate
pear juice from concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Corn Syrup, Modified Food Starch, Pear Juice From Concentrate, Contains Less Than 0,5% Of The Following Citric Acid, Malic Acid, Sodium Citrate, Confectioners Glaze, Carnauba Wax, White Mineral Oil, Natural And Artificial Flavors, Magnesium Hydroxide, Red 40, Blue 1, Yellow 5 (Tartrazine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Just Born Mike and Ike Candies, 2.12 oz is available at 2 retailers
About this product
Candy · Candy Piece