Is Just Cook Pork Gyoza 750g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic chive
wheat
maize starch
dehydrated vegetables
chicken stock powder
+2 more

garlic chive

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Filling (56%) - (Cabbage, Pork Mince (17%), Garlic Chive, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, (Mollusc) Modified Corn Starch (1442), Wheat Flour, Colour (150a)), Sesame Oil, Tapioca Starch, Spring Onion, Chicken Stock Powder (Salt, Sugar, Dehydrated Vegetables, Maltodextrin, Maize starch, Yeast Extract, Spices, Flavour (Chicken), Extra Virgin Olive Oil, Dried Chicken Extract, Colour (Caramel I)), Ginger, Soy Sauce (Wheat), Sugar, Ginger Powder, Salt, White Pepper). Dough - (Wheat Flour, Water, Cornflour, Salt). Contains 17% of Pork.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.